A practical reason to consider psychotherapy is because you think you may benefit from it, along with a few examples below:
Your family, friend, coworker or mentor suggested it
Your relationships are currently strained
Your anxiety is negatively impacting your thoughts and behaviors
You constantly feel lonely
You use substances to cope with your state of being
I am a licensed clinical social worker in private practice with clinical training working with marginalized populations, specifically people of color and LGBTQ identified persons. I am trained in various psychotherapeutic modalities and base utilization on the needs of each individual and their treatment goals. I favor relational psychodynamic therapy practices. I have acknowledged, from an early age, that putting my energy towards guiding people towards a deeper understanding of their thoughts, emotions and behaviors are where my gifts and talents expand for the good of individuals, their families and society.
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